THE LIGHT

  • HOME

  • EDUCATION

  • ENTERTAINMENT

  • HEALTH + SCIENCE

  • SPORTS

  • SUA LIFE

  • WORLD

  • STAFF

  • ARCHIVE

  • More...

    Use tab to navigate through the menu items.
    What We Know About Climate Change

    What We Know About Climate Change

    by SKYLAR STIMSON '22
    Simple Self-Care

    Simple Self-Care

    by FIONA MACK '22
    Sustainability During the Holidays!

    Sustainability During the Holidays!

    by COLLEEN LAKE '23
    The REM Cycle and Snoozing Science

    The REM Cycle and Snoozing Science

    by SKYLAR STIMSON '22
    SUA Sleep Study

    SUA Sleep Study

    by TASHEA WILLIAMS '24
    Practicing Self-Love

    Practicing Self-Love

    by MAGGIE SPAETH '23
    How to Avoid Procrastination . . . Now!

    How to Avoid Procrastination . . . Now!

    by GRACIE TURNER '25
    5 things to Do to Improve Mental Health

    5 things to Do to Improve Mental Health

    by SKYLAR STIMSON '22
    How Can Schools Learn from COVID?

    How Can Schools Learn from COVID?

    by SKYLAR STIMSON '22
    Taking Care of Yourself in 2021

    Taking Care of Yourself in 2021

    by CAMERON WILBURN '23
    Look After Your Eyes

    Look After Your Eyes

    by MARY WURZBACHER '23
    COVID-19 Myths & Upsides

    COVID-19 Myths & Upsides

    by SKYLAR STIMSON '22
    How are Colleges Addressing Mental Health?

    How are Colleges Addressing Mental Health?

    by ALEX HAAS '21
    Climate Crisis

    Climate Crisis

    by FIONA MACK '22
    How to Stay In-Touch With Your Socially Distanced Community

    How to Stay In-Touch With Your Socially Distanced Community

    by CARA CAVANAUGH '21
    How to Destress During a Pandemic

    How to Destress During a Pandemic

    by ALIVIA HYLAND '21
    Body Image Positivity

    Body Image Positivity

    by SIDNEY TRIGGS '20
    Seasonal SADness

    Seasonal SADness

    by SOPHIA DUGAN '21 & CARA CAVANAUGH '21
    Having Trouble Figuring out a New Years Resolution?

    Having Trouble Figuring out a New Years Resolution?

    by ALIVIA HYLAND '21
    Real or Artificial Trees: Which are Greener?

    Real or Artificial Trees: Which are Greener?

    by SOPHIA DUGAN '21

    School Bus Safety

    by HANNAH DURBIN '19 If you have ever stepped onto a big yellow monster on wheels, then you are not alone. In fact, you would be on one...
    Namaste

    Namaste

    by NICOLA MAKARAS '20 Recently, Hannah Sloan ‘18 was certified as a yoga instructor. This was something that Hannah had wanted to do, but...

    Concussions

    by MOIRA GARRY '18 At Saint Ursula Academy, 12 varsity sports are offered and 6 of them take place during fall, and with all sports...
    Shin Splints and How to Prevent Them

    Shin Splints and How to Prevent Them

    by MARY GRUBER '20 Do you run cross country or know anyone who does run? Have you ever heard of shin splints? Or do you known how painful...

    Personal Fitness Challenge

    Mrs. Porter's Personal Fitness class is used to challenges: running 50 miles in one quarter, Zumba, hot yoga, strenuous workouts in the...
    Family Dinner Project

    Family Dinner Project

    by EMILIE KILFOIL '17 The Family Dinner Project is a non-profit organization founded by Shelly London, who worked previously as a fellow...
    Living Dinosaurs: The Escapees of Earth's Mass Extinction

    Living Dinosaurs: The Escapees of Earth's Mass Extinction

    by LAUREN RUESINK '18 A mammoth asteroid plummets through Earth’s atmosphere, a searing ball of iron, gold, platinum, and other precious...
    9 Things You Didn’t Know Helped You Live Longer

    9 Things You Didn’t Know Helped You Live Longer

    by ROSEMARIE BINGHAM '18 We all have routines that we like to follow, but have you ever considered that these routines could be adding...
    Words of Wisdom

    Words of Wisdom

    by NATALIE WEBER '17 Bloody gauze, UDF malts, packets of cold peas, and chipmunk cheeks. As the average teen approaches her later years...
    Are You Addicted to Lip Balm?

    Are You Addicted to Lip Balm?

    by CASSIDY SERGER '19 Common bad habits include biting one’s nails or eating unhealthy foods frequently, but applying lip balm frequently...
    What's Hiding From You?

    What's Hiding From You?

    by MEGAN BRINKWORTH '16 Pseudoscience by definition is “a collection of beliefs or practices mistakenly regarded as being based on...
    The Impact of the Media

    The Impact of the Media

    by ROSEMARIE BINGHAM '18 How many times have you sat back, watched your favorite show, and wished you were a specific character? Maybe...
    Coffee: The Cold, Hot Truth

    Coffee: The Cold, Hot Truth

    by NATALIE WEBER '17 With around 180 million cups being consumed every morning, coffee is America’s favorite drug. In fact, 54% of...
    Cincinnati Zoo vs. Extinction

    Cincinnati Zoo vs. Extinction

    by LAUREN RUESINK '18 Halloween Eve. A chill shivers the air, rustling the petals of the Cincinnati Zoo and Botanical Garden’s...

    Love Your Selfie

    by MEGAN BRINKWORTH '16
    How to Stay Safe on the Way to Starbucks: Driving Tips for SUA Girls

    How to Stay Safe on the Way to Starbucks: Driving Tips for SUA Girls

    by NORA ZACHARISKI '15 It’s that time of year again. The sky turns cloudy and gray, and temperatures drop. Suddenly, the miserable rain...
    The Pros and Cons of Being an SUA Sleepyhead

    The Pros and Cons of Being an SUA Sleepyhead

    by CLAIRE CRISPEN '15
    Beating the Winter Blues

    Beating the Winter Blues

    by EMMA CIESICK '14
    Evolution: Where do you stand?

    Evolution: Where do you stand?

    by BARBARA CASTELLINI '15 “Bill Nye the Science Guy!" Just saying the name causes a high school student to reminisce on her 4th grade...
    To Meat or Not to Eat?

    To Meat or Not to Eat?

    by RACHEL JENKINS '14

    SUA's high school newspaper

    thelight@saintursula.org

    Saint Ursula Academy

    1339 East McMillan Street 
    Cincinnati, Ohio 45206

    • Instagram